This post by Joanne has some of the best advice on avoiding information overload and how to care of your emotional wellbeing I’ve come across! A true MUST READ!
During any crisis, be it war, fire, flood, famine or pestilence, it’s important to stay up to date with important information, but it’s also really easy to be overloaded by non-stop discussion and bombardment by both media and social channels.
In recent weeks, it seems that every time one turns the radio on or watches anything on commercial television, the only thing anyone talks about is corona virus related. It’s relentless. Government officials, scientists, medical authorities, celebrities, talk shows, podcasts, and current affairs specials are all contributing to the conversations, with varying degrees of accuracy and relevance. Every news bulletin tells us how many people have been diagnosed and how many have died.
It would be quite possible to consume media about global developments, self isolation, quarantine, and empty supermarket shelves all day, every day— and there are probably people doing that.
That’s not healthy.
It very quickly becomes emotionally…
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Hi Everyone! I’m trying to include some posts that hopefully will make you smile, while not making light of people suffering. I’ve always been a big believer in the healing power of laughter during stressful times, so I hope no one finds this offensive or inappropriate. Please let me know if you do.
