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Daily Archives: March 28, 2020

Pandemic Anxiety Busters~

28 Saturday Mar 2020

Posted by By Hook Or By Book: Book Reviews, News, & Other Stuff in Uncategorized

≈ 10 Comments

Cindy Knoke, who in addition to being an exceptionally gifted photographer, is also a psychotherapist, has this fantastic three part series on Anxiety Management. So not only do you learn some invaluable “Pandemic Anxiety Busters,” but you are treated to more of her exquisite photos!

In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*

Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.

Here is our toolbox:

ANXIETY TOOLBOX:

Self Talk Reframing (Cognitive Therapy)

Guided Imagination/Visualization

Exposure Management

Progressive Relaxation

Distraction in Action

Self Soothing

Second Voice

Spiritual Meditation/Prayer

Exercise, Diet & Good Health Practices

SECOND VOICE

Carl Jung emphasized the importance of paying attention to our inward…

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On the Lighter Side ~ Coronavirus Edition

28 Saturday Mar 2020

Posted by By Hook Or By Book: Book Reviews, News, & Other Stuff in Uncategorized

≈ 32 Comments

Tags

Coronavirus, Disney, Humor, On the Lighter Side

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  • By Hook Or By Book: Book Reviews, News, & Other Stuff

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Blogs I Follow

  • Read Betwixt Words
  • The Psy of Life
  • Bookshelves & Teacups
  • idahobluebird50 Plants, Animals, Cats, Dogs, Mysteries and Chat
  • fromcavewalls.wordpress.com/
  • Tracy the Bookworm
  • BOOKSTAGGER
  • theconfessionsofarandomblogger.wordpress.com/
  • Hit or Miss Books
  • Amani's Reviews
  • @onceuponawishlist
  • Gauri the Dreamer
  • A Naga of the Nusantara
  • Award Winning Books
  • Reader Jones
  • The Traveling Bookworm
  • novels around the world
  • I Heart Fictional People
  • The Write Stuff
  • Jane Lurie Photography
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Read Betwixt Words

Books, Reviews, Recommendations and occasionally Poetry

The Psy of Life

Understanding the psychology that drives our politics

Bookshelves & Teacups

Because paradise is a library

idahobluebird50 Plants, Animals, Cats, Dogs, Mysteries and Chat

Memories of a Senior citizen

fromcavewalls.wordpress.com/

The Journey Home

Tracy the Bookworm

a bookworm detailing all her bookish thoughts

BOOKSTAGGER

Connecting Author to Readers and Readers to Author

theconfessionsofarandomblogger.wordpress.com/

the confessions of a random blogger

Hit or Miss Books

Reviews for children's and adult books.

Amani's Reviews

Here’s where I’ll gush about my favorite books , shows, and other projects!

@onceuponawishlist

all things bookish!!

Gauri the Dreamer

My slice-of-life as child and as parent. Of reading, writing, gardening, and giving back to nature.

A Naga of the Nusantara

Fantasy and sci-fi reviews by a Malaysian book wyrm

Award Winning Books

As decided by me, your favorite raccoon host

Reader Jones

a book blog

The Traveling Bookworm

novels around the world

.com

I Heart Fictional People

Falling in Love One Book at a Time…

The Write Stuff

"Writers Helping Writers" with Marcia Meara & Friends

Jane Lurie Photography

Jane's Lens

Mythaxis Review

art and technology

The Book Bites

Literary Liza

Cozy up and read with me!

abigailsbooks.wordpress.com/

"Books wash away from the soul the dust of everyday life."

Page by Page

Book Reviews with Bianca

The Masked Bibliophile

Books, Novels, Reviews, Poetry

Dreams And Escapes

Moments cherished, memories kept, dreams fulfilled and little things that make everyday a blessing.

sugarandscream.wordpress.com/

Lines by Leon

Leon Stevens is a poet, science fiction author, and composer. Writing updates, humorous blogs, music, and poetry.

Lovabull Books

My journey as a dog mom and book worm...

Schizanthus Nerd

Living the dream one page at a time

katherinesmits Word Siren

Reviewing enchanting reads and discussing all things bookish

Bonkers For The Books

Book reviews and more by Michael David

Bite! Eat! Repeat!

52 Cookbooks. 52 Recipes. A Tasty 2022!

Chris The Story Reading Ape's Blog

READER - WRITER - CURATED RESOURCES - & MORE

Stuart France

Writer

Tallis Steelyard

The jumbled musings of Tallis Steelyard

Jim Webster

Books and Stuff

The Rantings of a Book Addict

Books Teacup and Reviews

Eclectic Mix Book Blog

Gulf South Free Press

Opinion Is The Medium Between Knowledge And Igonrance

Bantering Books

Book Reviews

Barb Taub

Writing & Coffee. Especially coffee.

The Introverted Reader 📚

Forever lost in literature

Odd Bits About Books

Between Pages

Documenting the inspiration I find, Between Pages

The Suspected Bibliophile

rambling book reviews and queer SFF writing

Beach Walk Reflections: Thoughts from thinking while walking

The Silent Eye

A Modern Mystery School

France & Vincent

Writing Magic, Myth and Mystery

Read Betwixt Words

Books, Reviews, Recommendations and occasionally Poetry

The Psy of Life

Understanding the psychology that drives our politics

Bookshelves & Teacups

Because paradise is a library

idahobluebird50 Plants, Animals, Cats, Dogs, Mysteries and Chat

Memories of a Senior citizen

fromcavewalls.wordpress.com/

The Journey Home

Tracy the Bookworm

a bookworm detailing all her bookish thoughts

BOOKSTAGGER

Connecting Author to Readers and Readers to Author

theconfessionsofarandomblogger.wordpress.com/

the confessions of a random blogger

Hit or Miss Books

Reviews for children's and adult books.

Amani's Reviews

Here’s where I’ll gush about my favorite books , shows, and other projects!

@onceuponawishlist

all things bookish!!

Gauri the Dreamer

My slice-of-life as child and as parent. Of reading, writing, gardening, and giving back to nature.

A Naga of the Nusantara

Fantasy and sci-fi reviews by a Malaysian book wyrm

Award Winning Books

As decided by me, your favorite raccoon host

Reader Jones

a book blog

The Traveling Bookworm

novels around the world

.com

I Heart Fictional People

Falling in Love One Book at a Time…

The Write Stuff

"Writers Helping Writers" with Marcia Meara & Friends

Jane Lurie Photography

Jane's Lens

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