Cindy Knoke, who in addition to being an exceptionally gifted photographer, is also a psychotherapist, has this fantastic three part series on Anxiety Management. So not only do you learn some invaluable “Pandemic Anxiety Busters,” but you are treated to more of her exquisite photos!
In the last two posts we started filling our anxiety busting toolbox and we are now down to our final three tools.*
Thank you to all the bloggers who added their own personal tools that work. They are most helpful and are incorporated into our toolbox. Choose any tool(s) that might work for you, and discard any/all that are not a good fit. Add more of your own resources that work. Adapt your toolbox to suit yourself. The most important thing, regardless of the specific tools, is to have tools in your awareness, to improve your mood, and ease your anxiety, when bad things happen.
Here is our toolbox:
Self Talk Reframing (Cognitive Therapy)
Distraction in Action
Exercise, Diet & Good Health Practices
Carl Jung emphasized the importance of paying attention to our inward…
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